Lifestyle Changes That Increases Testosterone Levels
By Danny Fernandes
You can simply find out what they are and also what one might want to avoid in case, you want to enhance your low-T.
Association between Testosterone and Insulin:
As a matter of fact, such physiologically important hormones fail to share a warm relation. When it is known that testosterone levels go up, insulin levels gradually drop. On the other hand, high levels of insulin are seen to get cut down the T- levels. Such inverse relationship is particularly critical for men that are overweight or obese. This is because when they consume a high-carb meal, they might fall short of having a healthy testosterone level.
It is important for overweight men for limiting their calorie consumption so that their T- levels do not drop drastically. Conversely, healthy T-levels are known for ensuring their blood glucose levels that do not go out of control.
What Are The Fixes/Solution?
The fixes are easier than what is actually thought. In fact, working on some daily habits can work wonders for ensuring manhood stays with you.
Consider some of the below-mentioned tips:
Lose weight: In case, you are actually overweight, losing a few pounds can boost the production of the hormone. Further, it can help in lowering the risk of getting diabetes by a huge margin. Not for forgetting the perks of a healthy weight, it might help in making you look good and might prevent heart diseases as well
Sweat it out: Enhanced physical activity and resistance training (weight lifting) which has a positive on T-levels. Moreover, following regular exercise regimen might help in weight loss
Manage stress: Just find a way to cutting down the stress levels. Consider things like joining a gym or just some meditation class
Get enough sleep: Aim for having approx. 7 to 8 hours of sound sleep every night
Eat healthy foods: Study has shown a diet rich in vitamin B-complex, A, C, and E, and zinc, which could boost up testosterone production and enhanced sperm quality. Consider consuming multivitamin supplement in case, you think your diet does not meet the requirements
Consider consuming supplements: Ask your doctor in case they can help you
The Bottom Line: Testosterone is what can make a man ‘man’. The issue with low testosterone levels is enhancing at an alarming rate. Lifestyle modifications including healthy nutrition, weight loss, enhanced physical activity and stress management are some known keys for maintaining a healthy testosterone level in the long run.
Talk to an expert for knowing more about how a highly tailored nutrition plan boost enhances testosterone levels and addressing insulin and cortisol response.